Celebs follow these to quit smoking:
plan and prepare to quit from that day.
Make sure not to buy any tobacco products from that day.
2. Tell your friends and cousins etc that you quit smoking.
Friends and family are the people always with you.Let them know about it.
so when you hangout with them they wont force you to smoke or even if you want to smoke they will remind you about quit. Say "NO" If they force you to smoke.
3. Are you a alcohol drinker ? do you smoke while drinking?
Go to places where smoking is not allowed.
Most difficult thing(when you are with friends) :you start talking while drinking with friends, on any topic to avoid carving.Just divert yourself from that feeling.
4.When you want to smoke just eat a mint choc or gum or what ever available.
Drinking water will reduce the carving.
5 Final one : Divert your mind from it. Stay focused on why you quit it. Find a substitute. Keep you mind busy.
Play with your kids,
Kiss your girl friend or wife,
Watch movies or comedy shows
do what ever it takes to divert your mind and also to control your carving.
Note: You started it so you have to END it.
or
It will END you.
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